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Whiteboard Daily - | MOVEMENT LIBRARY | . “The Butterfly Pull-Up” (Board redraw from 6/13/19) . Points of Performance Set Up: - Hands just outside shoulder-width - Full grip on the bar .
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The Butterfly Pull-Up - YouTube
Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them - WODprep | Simple Coaching = Better Coaching
Butterfly Pull-up Progressions| . The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a... | By CrossFit Preferred Course: The Gymnastics Course
