Kit Dale - If I look half dead in this picture it's because I was. Just finished teaching a 3 hour seminar in 47 degree weather at XXX Fight Academy. Took 7
![Have you guys seen Kit Dale lately? Dude looks like he put on 20lbs of muscle. Must be that good ol' American cookin, there's no other explanation. : r/bjj Have you guys seen Kit Dale lately? Dude looks like he put on 20lbs of muscle. Must be that good ol' American cookin, there's no other explanation. : r/bjj](https://external-preview.redd.it/64Boq-YCPZgm-XK9NuH7TUpQPEIAMVkbDdYbSuTOPPY.jpg?auto=webp&s=52d1d4abfaf9cd0e73c1b69af715b5ce253150f4)
Have you guys seen Kit Dale lately? Dude looks like he put on 20lbs of muscle. Must be that good ol' American cookin, there's no other explanation. : r/bjj
![Kit Dale в X: „🥩🥬🍅 OUR MEAL PLAN EBOOK IS BACK in the shop by popular demand!!! 🥕🥦🍳 Master your nutrition & enjoy getting shredded! 👏🏼 Marked down to JUST $15 so Kit Dale в X: „🥩🥬🍅 OUR MEAL PLAN EBOOK IS BACK in the shop by popular demand!!! 🥕🥦🍳 Master your nutrition & enjoy getting shredded! 👏🏼 Marked down to JUST $15 so](https://pbs.twimg.com/media/D3UK0fFWkAAoh6g.jpg)